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1. How to cook fresh spinach how to#
2. How to cook fresh spinach full#
3. How to cook fresh spinach plus#
4. How to cook fresh spinach crack#

Heat a cast iron skillet (or any other frying pan), and add the chopped spinach, garlic, and sprinkle some salt. Add a pinch of salt, and whisk the eggs gently just enough for the yolk to mix well.

How to cook fresh spinach crack#

Want more wholesome and healthy recipes? Sign up for exclusive email updates. Crack the eggs into a bowl, and add a tablespoon of milk. Kale Vegetables and Mango Salad with Red Wine Vinaigrette Grilled Sesame Soy Sauce Chicken Patties/Burgers Roll the bags up, pressing out as much air as possible and seal. If you love eating raw spinach, you will still get iron and calcium but not as much as when it’s cooked. Divide the cooked and dried spinach among the labeled bags, filling approximately 2/3 of the way up. When cooked at high temperature the oxalic acid breaks down allowing for absorption of higher levels of iron and calcium. It pairs very well with our Cowboy Steak.ĭid you know? Spinach is healthier when cooked verses raw? Spinach is loaded with oxalic acid, which blocks the absorption of iron and calcium.

Transfer to a serving dish and eat with your favorite entree. As soon as the spinach leaves start to wilt, turn off the heat and transfer to a serving plate.

How to cook fresh spinach full#

It’s usually bright green and wilted within 12 to 15 minutes or less depending on how full the basket is. Grill with the grill cover closed as much as possible, except for when opening to mix two or three times during the cooking. Dump it into a grill basket with small or fine holes. It’s delicious and will fill you up until lunchtime. The combination of eggs, bacon, and sautéed spinach is classic for a reason. To grill the spinach, just add all the seasoning ingredients and be generous with the olive oil without over doing it. Here’s one of the best healthy spinach recipes you can serve to guests at brunch because it’s so impressive. This version, is the same that I used for my original creamed spinach but it does not contain the cream or nutmeg. Here's an overview of what you'll need: Olive oil: Such a delicious oil and one of my favorites to cook with. The exact measurements are included in the recipe card below. At the first try, I did a creamed spinach which was amazingly delicious and ever since, I’ve been making grilled spinach. Ingredients You'll only need a few simple ingredients to make this spinach and eggs scramble. The recipe came about when our stove was broken, and I had to cook all meals on our outdoor grill. For a while now, I’ve been grilling spinach, which is atypical for this vegetable. For many years we ate them sautéed with olive oil and garlic, or raw and also a once a year creamed spinach. Baked Lemon Garlic Butter Tilapia/White Fishĭo you love cooking in your Instant Pot as much as I do? You will be sure to enjoy these other veggie recipes using the Instant Pot.Spinach is one of our favorite green leafy vegetables.Baked Salmon With Creamy Garlic Yogurt Dill Sauce.Air Fryer Boneless Skinless Chicken Breasts.Steamed spinach makes a great side dish for lunch or dinner! But what should you serve with it? If you need some ideas, try out some of these recipes below for a delicious and filling meal! I recommend chicken or fish to pair with it. What to Serve with Instant Pot Steamed Spinach You could also add on any other spices you like! Next you will season the spinach to your liking using salt, pepper, and garlic powder. Then use a colander to strain the spinach or scoop it onto a plate with a slotted spoon. Then you can quick release the pressure valve and wait for the pin to drop before opening. When the Instant Pot is ready, it will beep to let you know it’s finished and will stop cooking. This is just enough time for the spinach to be steamed without being overdone! The reason you are setting it for 0 minutes is that the Instant Pot will be cooking the spinach as it comes up to pressure. Set the Instant Pot to cook on High Pressure for 0 minutes. Then you will close the lid and set the valve to the Sealing position. Salt, pepper, garlic powder or seasonings of choiceįirst you will pour the water into the Instant Pot.

You will only need a few ingredients for this recipe! You really only need spinach and water to make this, but I would suggest adding some seasoning too.

How to cook fresh spinach how to#

How to Prepare Steamed Spinach in the Instant Pot Not to mention, spinach is rich in Vitamins A and K, which are essential for healthy bones and skin.

Spinach is a member of the family of leafy greens that are very beneficial to your health!ĭid you know that spinach is rich in potassium? Eating plants with potassium is great for keeping your blood pressure low.Īdditionally, spinach contains lutein, an antioxidant which helps protect against eye diseases as you age. Serve alongside your favorite meal for an extra dose of vitamins and antioxidants!

How to cook fresh spinach plus#

Steamed spinach is very easy to make, not to mention healthy and delicious, plus it makes a perfect keto low carb side dish! The Instant Pot is great for cooking spinach or other greens! Instant Pot spinach is so delicious and you’ll love cooking it in the Instant Pot pressure cooker!